This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

"They can also taste very similar to animal products, so you don't have to give up flavor or texture," she added. From a nutritional standpoint, hybrid meats are generally viewed favorably. "These ...

Eating red meat in large amounts—especially processed varieties—can increase your risk of a heart attack. The key is not ...

Kalbi (Korean-style grilled short ribs) is a beloved staple of Korean barbecue. In this elevated recipe, Chef Jean-Pierre ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Here are five breakfast ideas that can boost your mood naturally. Oatmeal is an excellent source of complex carbohydrates, ...