If you've dipped your toes into the fascinating world of exercise and nutrition, you've probably stumbled upon the big question: what's better for my muscles and performance, the protein from our ...

Medically reviewed by Aviv Joshua, MS, RDN Iron is a mineral needed to produce hemoglobin, a protein in red blood cells.

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

From beef to chicken to eggs, one thing is top-of-mind for consumers: more protein is essential to a healthy diet.

A protein-rich breakfast keeps you full ... plus 17% of your daily iron and 12% of your day’s magnesium. These nutrients work hard to support a healthy immune system, energy production, bone ...

In addition to their impressive protein and fiber content ... Lentils are rich in B vitamins, including folate, as well as iron, zinc and potassium. There are several varieties, including red ...

Growing research, though, suggests that in addition to how much protein we consume each day, the type of protein we eat – animal versus ... 8 mg of iron and a decent amount of blood-pressure ...