Anger is a normal human emotion but its important to control as it make sure that it doesn’t negatively affect you. If you anger leads to aggression, outbursts, or even physical altercations, it ...

Although deep breathing may not seem like an activity, it is a helpful technique to help you relax, particularly when you feel your anger rising. The best thing to do is get yourself out of that ...

As an infectious diseases physician and emergency physician, we have been trained to think objectively, remain level-headed and stay calm ... your anger wants you to do,” and figuring out ...

However, not every time, we can practice meditation to calm us down. While there are several other ways as well to handle workplace anger issues, in this article, we will tell you how you can ...

Uncontrolled anger – when not dealt with properly ... forgiveness as it helps you feel good and take out negative feelings from inside you. According to experts, forgiving someone who angered ...