While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all. Here are the ...

When you’re trying to cover all your bases health-wise ... take a moment to review this guide to the key vitamins and minerals your body needs and the everyday foods that deliver them.

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact ...

She specializes in crafting compelling alerts, building community engagement on news platforms, and optimizing CNET's content for all ... vitamin D from the beautiful spring sun, try adding the ...