Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on ...

Veggies like Brussels sprouts, cabbage, and broccoli in this category are all great sources of vitamin K—just as an example ... While they're not as rich of a source as some other foods on this list, ...

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives like magnesium stearate may cause harm. In fact, some of the most commonly ...

Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that ... meaning they’re found in all cells. Cells use CoQ10 to make energy and protect themselves ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

In a cost of living crisis, buying fresh vegetables can feel like a luxury. Can you get all the nutrients you need eating frozen or canned? Here’s what we found.

Everyday Health independently vets all recommended products ... or enhance your overall wellness, this curated list of vitamin D supplements reflects expert knowledge and firsthand favorites ...

In this article, we will share our top picks for the best natural vitamin C supplements on the market. We all know that Vitamin ... Check out our list below to find the perfect supplement for ...

Opt for supplements from natural sources and whole foods for better health benefits. We all want to stay healthy ... If the ingredient list includes things like Vitamin A as Retinyl Palmitate or ...

Many fruits and vegetables are high in vitamin C, including guava, mango, pineapple, and oranges. For people who need low-acid foods, cantaloupe, sweet peppers, and broccoli are all low-acid foods ...