Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

One cup (148 grams) of blueberries has only 85 calories but nearly 4 grams of fiber. It’s also rich in many vitamins and minerals, including vitamin C, vitamin K, and manganese.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

When consumed in food or drink form, vitamin C can protect your entire body’s cells from damage; when applied topically, research shows it can help prevent signs of aging, hyperpigmentation and ...

And further south in Rancho Mirage, Palm Desert and Indian Wells, some of the splashiest resorts in the valley offer day pass ...

If there was one food to focus on for children’s brain health, it would be dark leafy greens, says Mosconi, whose latest book is called The XX Brain: The Groundbreaking Science Empowering Women ...

Nestled in the vibrant Mass Ave district of Indianapolis, The Eagle has become something of a pilgrimage site for comfort food enthusiasts across the Hoosier state.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...