While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Discover eight nutrient-packed foods rich in Vitamin D to help support bone health, immune function, and overall well-being.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...