Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Nutrition science is always evolving, but there are certain foods that consistently prove to be cornerstones for optimal ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

As parents, we try everything to ensure our children’s health—right from promoting leafy greens to restricting screen time.