While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all. Here are the ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids more vitamins, aim for more variety — not simply more food. Twice as many kids today are overweight than ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together ... Use WebMD's slideshow to learn all about garlic, the strong-smelling veggie ...

In an ideal world, you’d get all the nutrients you need from a healthy, balanced diet, thus making a list ... “Vitamins are ...