Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

It's important to remember to always warm up and stretch properly when practising yoga. Listen to your body - respect your ...

From AI-powered yoga poses to space-bound assistants, humanoid robots are no longer sci-fi. The bots made in the image of ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

If you do them regularly, they may help increase balance and stability. The poses in this routine can also be done in a chair, but it’s better to do them standing if you are able. For support ...