Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

and measured the amount of Bifidobacterium (a type of bacteria found in yogurt) in the tumor tissue of 3,079 people within the sample who were diagnosed with colorectal cancer. While yogurt did ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

The number of new colorectal cancer cases among people under ... alcohol, eating processed meat, and poor diet are all significant factors in the development of bowel cancer. The emerging evidence ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...