I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

A fitness instructor has raised hundreds of pounds for a homeless charity in the past session of her 37-year career. Sue ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, ...

For Alcohol Awareness Month, former 'Good Morning America' producer Kelly McKelvey, 39, shares her 80-lb. weight loss journey ...

As Arne Slot's team close in on a record-equalling 20th Premier League title, we speak to some of Liverpool's first team ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Wondering how many push-ups you should be able to do? These expert-backed age guidelines break down the average reps women ...

Sue Green has been leading aerobics classes at Kingswood Active Lifestyle Centre since 1988 A fitness instructor has raised ... feel "like the bees knees". The 80s attire was out in force on ...

Connie Shoop met her husband, Mike "Lou Baxter" Shoop, on a dance floor, a place she had been since age 3. Dancing was a passion she loved to share.

"When I was 14, I got a job washing dishes for $1.75 an hour solely to get the money for a $65 pair of parachute pants." ...

Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...

Shoop taught countless couples to dance at various studios and sites, including the LECOM Medical Fitness and ... March 9 at the age of 80. "She was a wonderful dance instructor.