At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Sustainable fat loss is best achieved through moderate caloric restriction ... This means you will lose the weight of the ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Fat loss is challenging and long term ... This means you will lose the weight of the stored glucose, plus an additional 2.7 pounds of water stored with it. Thus, very quickly in just the first ...

Thermogenesis is the body's process of generating heat-often by burning calories. You trigger it naturally when: AquaSculpt ...

These are the seven strategies you should start doing today ... Studies show that 3 pounds of lean muscle weight gain corresponded to 4 pounds of fat weight loss. Resistance training has also been ...

That's because a high protein intake helps prevent muscle loss as you shed the pounds. To encourage fat loss instead, experts suggest increasing your protein intake. Combining dietary changes with ...

Erika Goldring/Getty He went on to say he has a lean mass of “207 lbs. of muscle” with “58.7 lbs. of fat … [which] is exactly 21 percent body fat." ...