Life can get hectic, especially during the week when schedules fill up and time feels scarce. That’s why I love finding quick ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Breakfast is a difficult meal to find time for during the week, but you don't have to settle for less because of it. These ...

The largest number of people, 74%, intend to roast their turkey in the oven, while 8% said they'll use a smoker, 5% an electric roaster, 3% will use a deep fryer, and 2% will grill the turkey. One ...

World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Many Jacksonville-area restaurants are offering free meals, desserts, coffee and more to veterans and active-duty military personnel on Veterans Day ... with no minimum food purchase purchase.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

can help reduce food waste and help save time. Take advantage of your meal prep by doubling recipes and freezing portions for later use. Dishes like lasagna, soups and even smoothies can be ...