If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

Note that you are using 55 pounds, because you’re lifting the bar itself plus the weight plates on it. You get to repetition ...

Currently, my favorite weights are the NordicTrack Select-a-Weight Adjustable Dumbbells. The grip is effective, even without gloves, and you get a good range (10-55 lbs in 5 lbs increments ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...