Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help.Reviewed by Dietitian Jessica ...

Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

A US plan for Gaza seen by Reuters on Friday proposes a 60-day ceasefire and the release of ... The US plan provides for Hamas to release the last 30 of the 58 remaining Israeli hostages once ...

Also read | Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’ A boiled egg breakfast is a great way to start the day as they are an ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet ... in 1 to 3 days, she adds.

Karan Johar, who swears by the OMAD diet, recently revealed that he ate just one meal in a day, (around late evening ... intermittent fasting, keto, Atkins, zero sugar etc. While weight loss ...

At first glance, the keto and Atkins ... carbs you eat per day. If you’re trying to lose more than 40 pounds, 60 to 70 percent of your diet would come from fat, 20 to 30 percent from protein ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...