This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve come to the right place. In this 30-day Mediterranean meal plan, we include a whole month of ...

In this 30-day high-fiber Mediterranean diet meal plan, we map out an entire month of fiber-packed meals and snacks to help you get your fill. To follow the principles of the nutritious and ...

Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Also read | Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’ A boiled egg breakfast is a great way to start the day as they are an ...

This 30-day plan is set at 1,500 calories with modifications ... Research has shown that a diet higher in fiber is preventative against the development of obesity. A high-fiber diet may also ...

The keto diet is all about fat. This is, after all, an eating plan in which up to 80 percent ... she advises spreading out your fats evenly throughout the day. Many people on a keto diet count ...

At first glance, the keto and Atkins ... carbs you eat per day. If you’re trying to lose more than 40 pounds, 60 to 70 percent of your diet would come from fat, 20 to 30 percent from protein ...