Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Type 1 diabetes is why I'm here right now. If I hadn’t gone through that kind of life trial, I don't think I would be on ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

One such approach is incorporating nutritious foods like almonds, which contain 15 essential nutrients ... them as an ...

In this post, we break down what diabetes really is, how it affects your everyday life, and share simple tips to ma ...

This will reduce your sugar intake during the festival and provide healthy fats and protein. Use boiled potatoes in moderation, mix it up with spices, and bake. When baked instead of fried, aloo tikki ...

Incorporating healthy snack foods into ... and cheddar is a fun and balanced snack that contains clean protein and fiber to help keep you satisfied until your next meal," says Maggie Michalczyk, RDN. ...

Sunflowers are rich in healthy ... snack and a tasty addition to countless dishes. They pack various nutrients and plant compounds that may help fight inflammation, heart disease and type 2 diabetes.