Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Go ahead and load up your plate—these healthy appetizers have fewer than 100 calories per serving.

The 3rd Agri-Food Tech Expo Asia (AFTEA) will be held from 19 to 21 November 2024 in Singapore at Sands Expo & Convention ...

Popcorn is a low-calorie, high-fibre, whole-grain snack that aids in digestion. It's a healthy and satisfying way to curb your appetite. Tomato soup is a nutritious, low-calorie snack that contains ...

I didn’t have a good relationship with food, I was either bingeing on packets ... I focused on nutrition first and put myself in a calorie deficit by eating a high-protein, 1,500-calories ...

Ninety percent of the food I eat in a day is protein or meat.” Cross added that she takes “vitamins” daily as well. When cooking up her meals, Cross doesn’t count calories since her ...

No fly list, immediately,' another person wrote ... She eventually caught a break from the stench emanating from her neighbor's snack because she fell asleep for a while. Her nostrils were ...

making it easier to resist sugary or fatty treats when the urge to snack strikes. Fibre was developed by Double Sunday Times bestselling author and well-known nutritionist to A-list celebrity ...