As a cognitive hypnotherapist, I'm used to people asking me: "Does hypnotherapy actually work?" I've been in practice now for ...

If you’re wondering if there’s another way to be in this fast-paced world, the answer is yes! Yes, there is! Hypnotherapy is ...

What makes RTT particularly effective is how it combines different therapeutic techniques while clients are in a receptive, ...

Discover how confidence differs from arrogance and how hypnotherapy can enhance authenticity, fostering genuine ...

A “mental massage” — a state of deep relaxation, reflection, and gentle mental reprogramming — can provide remarkable ...

Struggling to feel good in your own skin? Discover more about how you can shape self-perception through self-talk and how ...

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can expect from sessions.

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

Cognitive hypnotherapy incorporates hypnosis to help ‘update’ the subconscious in line with the conscious and its understanding of reality. On this page, we explain more about cognitive hypnotherapy, ...

We often say in our description of SFH that it is 'neuroscience-based'. Here is your chance to find out a little more about how we can say that with confidence! This full-day CPD will cover all the ...

Learn about hypnotherapy and anxiety. Many of these symptoms can be heightened at Christmas, with the festive period involving social gatherings, work parties, busy shopping centres and leaving the ...