Discover how first impressions affect mental health—plus several strategies to overcome negative snap judgments.

Motivational interviewing is a collaborative therapy approach that helps you find your own reasons for change instead of ...

Dr. Les Brinson, Ph.D.

Biases are assumptions you make about a person, group, situation, or thing. Your background, cultural environment, and personal experiences may influence the types of biases you have. They can be ...

In group therapy, one or more therapists work with multiple people in the same session. Groups can offer a safe space for people dealing with similar conditions or struggles. Participants talk about ...

It’s possible to be a narcissist or have narcissistic qualities without having NPD. Narcissism exists on a spectrum. At one end are the “healthier” expressions of narcissism, in which someone has ...

What is a parasocial relationship? A parasocial relationship (PSR) is a one-sided connection that a person forms with a media figure, typically someone they’ve never met in person. They may view the ...

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Provides online counseling through BetterHelp. This is a sponsored listing.

Provides online counseling through BetterHelp. This is a sponsored listing.