Sunrise yoga is a practice that can change your mornings, paving the way for a positive rest of the day. By practicing yoga ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body and prepare for the day ahead It’s not about perfection but about creating a ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

“It’s a gentle yet powerful way to nurture your body, calm your mind, and connect with your inner self. The best part? You ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

As someone who has journeyed from Eastern meditation halls to Western psychology laboratories, I've witnessed the fascinating evolution of mindfulness practice ... mental well-being and cognitive ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

Let us understand the benefits of prenatal yoga for expecting mothers along with the safe yoga poses, and practices for a healthy pregnancy.