Nervous system dysregulation can be exacerbated by immediate conflict, like an argument with your partner or the trauma of physical abuse. It can also stem from prolonged stress, such as an ...

The term 'burnout' has been coined in recent years, with many feeling as if they're suffering. But what does it actually mean ...

Your nervous system needs to balance internal focus with external awareness, and these shivers might help maintain that equilibrium.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands.

Conflict often stems from nervous system overload, not poor communication. Co-regulation helps calm the body so real connection becomes possible. You can’t connect when you’re in survival mode.

What is ataxia? As a stand-alone condition, "ataxia is a degenerative disease of the nervous system," explains Andrew Rosen, chief executive officer of the National Ataxia Foundation.

Specifically, we can increase cues of safety to our nervous system, so that we can move toward our goals with greater ease. Here’s a brief, deeper dive: Below the surface of awareness, through a ...

The nervous system is at the core of our experience of the world. What comes in through our perceptions is not under our control—it’s just what’s happening.

But "nervous (system) signals are a two-way street. In addition to receiving signals from nerves, cancer cells are sending signals and that also plays a role in its overall strategy towards growth." ...