According to Yara Kamal, a yoga teacher as well as the founder and CEO of Scoria, explains that savasana helps the body and mind fully absorb the benefits of the yoga practice. “Savasana is very ...

If there’s one fitness resolution we should try to stick with, it should be to stay in savasana. Writer Parisa Hashempour explores its benefits. Hands up if the moment you’re invited to lie ...