Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Here are six simple yoga poses that parents and kids can do together to improve retention power. This pose improves focus and balance, which are key for better retention. How to do it: Stand ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Just kind of shake it out. And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into Table Pose and look ...

as well as those seeking continued understanding of basic yoga poses. Yoga Basics with patty is a local public television program presented by etpbs This program is created with the help of ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...