Canned fruit is an affordable and nutritious alternative to fresh produce—even if you have diabetes. Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Canned fruit can be a ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Eating more fruit, including certain kinds of canned fruit, can help keep you healthier and support a longer, healthy life. Due to its nutrient density, diets high in fruit have been linked with a ...

According to government guidelines, fruit and vegetables should ... other similar studies, I started eating prunes most days. Cherries have some unique health benefits in terms of supporting ...

The Mediterranean diet is widely considered one of the healthiest eating patterns in the ... their fresh or frozen counterparts. Canned foods, especially fruits and vegetables, are typically ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

Fruits are among the healthiest things you can eat. They're low in calories yet ... It's best to choose whole, fresh fruits over dried or canned sweetened fruits whenever possible.