Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

A neuroscientist had revealed a brain hack that can rewire your brain to break free from nicotine addiction and finally quit smoking for good.

Statistics like that are why St. Peter's Health offers an entirely free program to help you quit. On Tuesday, four Helenans are putting down their cigarettes, chew, and vapes, saying goodbye to ...

A garden and heritage trail designed to help people quit smoking is planned for Grimsby's Diana, Princess of Wales hospital.

When it comes to quitting smoking, vaping or dipping ... Cognitive behavioral therapy can help people break free from deeply rooted patterns of behavior and learn to cope in healthier ways.

I quit smoking on New Year’s Day 2024 ... and trauma of the three people I loved most. I was 15 days smoke-free when we learned that Mark’s tumor contained two types of cancer.

This week is National Non-Smoking Week, a time dedicated to raising awareness about the health risks of smoking and the ...

You might have read about several ways to quit smoking, including consuming medicated chewing gums, doing breathing exercises, and pulling down activities that cause stress. But here's a story of ...