E xercising can significantly help in weight management by boosting metabolism, burning calories, building lean muscle mass, ...

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

And while an exercise machine can of course help with this, the most important single factor is to adapt your diet to your goals. And you don't need to go all out to find the machine with the ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Sreeleela likes to have dry fruits with coffee or fruit juice for her evening snacks. And for her dinner, she prefers salad, seasonal fruits, and milk.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Fourteen-year-old Vaibhav Suryavanshi shattered all cricketing records at the ongoing Indian Premier League after he became ...

They warned against reporting metrics like calories or kilograms. Restrictive or obsessive diet and exercise information, images of underweight people, and any advice which involves "cutting out ...