I stop at a convenience store and buy the damn cigarettes. Once home, I pull on my ratty fleece smoking jacket and head out ...

You should really read Alan Carr's easy way to quit smoking. Awesome book plus he encourages you to smoke until the end of the book. It's how I quit. I'm a non smoker and you can be too :) you got ...

“There is no single thing you can do that will do more to improve your health than quitting,” said Larson ... He said, ‘You can’t even stand next to a pack of cigarettes,’” said ...

There are a thousand reasons to quit smoking, and if it's your New Year's resolution, you're on your way to better health. And also better sleep. Nicotine creates a state of alertness in your body ...

Sustained smoking cessation was associated with a reduced risk of many cancers, particularly when quitting occurred before the age of 50, according to a large population-based study published in ...

Well, if you, you should try to stop cold turkey if you can, but if you can't stop cold turkey, then try to reduce the number of cigarettes. There have definitely been studies shown that if you ...

Think of the day as a dividing line between the smoking you and the new, improved nonsmoker you'll become. Throw away your cigarettes — allof them. People can't stop smoking with cigarettes around to ...

Thanks to a broad range of research studies, it’s clear that smoking complicates and accelerates the ill effects of lupus. It can also lower the effectiveness of medications used to treat lupus. More ...

When you understand the harmful impact of smoking on healing and dental treatments, you can proactively address these problems and raise your dental care efficiency. Even if you can’t quit ...

I stop at a convenience store and buy the damn cigarettes ... Wait! Don’t do it!” But I can’t tell, because my addict is roaring in my ears. I open the pack of cigarettes, pull out the protective ...

Think of the day as a dividing line between the smoking you and the new, improved nonsmoker you'll become. Throw away your cigarettes — all of them. People can't stop smoking with cigarettes around to ...