Various studies have shown how being nude can be good for your physical and mental health. Check out these benefits of being nude.

No matter what exercise you enjoy most, you can find indoor alternatives that help you avoid cold weather. Try these 6 winter workouts you can do from home.

Let's take a look at 10 of the most controversial psychological experiments of all time.

Think of this pose as the fetal position of yoga postures. Child’s pose is useful at any point during your practice or day when a break is needed.

Clover may look like a common lawn weed, but clover is edible! Add its raw leaves to salads, sauté and add to dishes for a splash of green, eat the red or white flowers raw or cooked, or dry the ...

Diamondback 360 Coronary Orbital Atherectomy System (OAS) u2028breaks down calcium build-up in arteries A new procedure being performed by a Hampton Roads cardiologist could mean the difference ...

When you plan your tea party with your friends, you'll need these deliciously healthy finger sandwiches to keep things yummy ...

Walking in nature provides more benefits than you may realize. Although you may already know how important walking is to your health, many are surprised to learn that natural surroundings can enhance ...

Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit ...

Are you aware of the hidden dangers of running? There is evidence that excessive running can cause damage to the heart. In a few extreme cases.

With the continuing trend of kids playing one sport year-round, instead of diversifying throughout the year, chiropractic can also help younger athletes.

Good sleep is the key to a healthy life. However, it’s no secret that for many of us, a sufficient amount of sleep is hard to come by. Nightmares, restlessness, insomnia and stress are all factors ...