Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

“Fitness is a battle between you and yourself ... Post this quote on a gym selfie and motivate your Instagram followers. 56. “Once you see results, it becomes an addiction.” ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Fitness bands have revolutionized the way of staying healthy and fit as these compact and sleek designed devices come with high functioning capability of tracking health related concerns such as heart ...

Ashish Chanchlani is truly one of Indias biggest Digital Stars, consistently entertaining the masses with his quirky, funny, ...