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Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Today the festival of Holi is being celebrated across the country. In such a situation, various types of dishes are made in ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

The Ministry of Ayush has successfully spearheaded 10 editions of International Day of Yoga, each receiving enthusiastic participation worldwide.