Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Beginner yoga poses include child's pose ... Low Lunge From downward dog pose, step your right foot between your hands. Lower your left knee and calf to the floor, pointing your toes.

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

For beginners, starting yoga at home can be both empowering and ... This pose builds strength and stability. Step one foot forward, bend your front knee, and extend your back leg straight.

Studies have shown that hitting the gym and following a diet is not the ultimate step that is required ... If you are a beginner and looking for effective yoga poses that can help you shed off ...

Recently, the star shared a video where she was seen teaching some effective and beneficial yoga poses for beginners ... your yoga mat and take the right step back position with your right ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...