Beginner yoga poses include child's pose ... Low Lunge From downward dog pose, step your right foot between your hands. Lower your left knee and calf to the floor, pointing your toes.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

For beginners, starting yoga at home can be both empowering and ... This pose builds strength and stability. Step one foot forward, bend your front knee, and extend your back leg straight.

Studies have shown that hitting the gym and following a diet is not the ultimate step that is required ... If you are a beginner and looking for effective yoga poses that can help you shed off ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...

Recently, the star shared a video where she was seen teaching some effective and beneficial yoga poses for beginners ... your yoga mat and take the right step back position with your right ...