Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

With these three yoga poses for sleep in your nighttime tool ... This pose is as easy as standing up straight and leaning over to reach for your toes. If you are able, place your hands on the ...

This muscle weakness can make even simple movements, like standing up ... By improving your posture and alignment, yoga can help reduce the pressure on your sciatic nerve and alleviate symptoms.

This standing forward bend exercise is crucial ... and is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the poses!