If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

This muscle weakness can make even simple movements, like standing up ... By improving your posture and alignment, yoga can help reduce the pressure on your sciatic nerve and alleviate symptoms.

Hatha yoga poses may be performed while standing, sitting, or lying down. And because you're holding them for longer periods, it can help you build strength and improve balance. A 2016 study found ...

This standing forward bend exercise is crucial ... and is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the poses!