How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

Digestive issues such as indigestion, bloating, and gas have become increasingly common, affecting a large number of people today. Factors like irregular sleep patterns, long working hours, unhealthy ...

Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Parsva Sukhasana is one of the best poses for digestion, featuring a gentle stretch that alleviates bloating and gas while promoting overall digestive health ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

They help to bring oxygen into the body and remove carbon dioxide from the body. Therefore, it is important to keep the lungs healthy. Here are some yoga poses that can help improve lung capacity.

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence ... pain and may also aid digestion. Support your legs ...

And if they help to make our core muscles stronger, does that have any impact on digestion and gut health? We know, for example, that yoga has specific poses aimed at relieving bloating ...