There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

On World Sleep Day, here’s everything you need to know about sleep debt—what is sleep debt, effects of sleep debt and how to ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...