There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. While some people practice yoga sporadically, attending regular yoga classes ...

Yoga is a powerful remedy for a healthy body, it helps in managing as ... poor diet, stress, lack of sleep, inactivity, alcohol and tobacco consumption, etc gradually damages and destroys this ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...