Engaging in cool-down exercises gradually lowers the heart rate ... If you can’t, bend at the knees just a little or place a yoga block in front of you and rest your fingertips lightly on ...

Here are Lewis’ top five cool-down stretches that are perfect after any ... For this stretch, you can use a band, a towel or a yoga strap. Grab the band so your hands are shoulder-width apart ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run. The two of us—both longtime runners who work at ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...

In the short-term, yoga stretches may offer you a way to relax after a busy day, wind down before bed when you’re feeling stressed, or stretch out your aching muscles following an intense gym ...

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