Flow and Harmony: Embracing the Yin-Yang philosophy encourages living in harmony with the natural flow of things. It's about ...

The Yin-Yang Eight Plate Palm was established by Dong Menglin from Southern China, rooted in the Eight Trigrams methodology which categorizes techniques into categories that symbolize different ...

Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.

is the ‘yang’. It’s the active, dynamic movements of life. Yin is about restoring the body ... In an hours class, I count about five different poses. At each point in the session, Francesca ...