You might have a vague idea that wholemeal or wholegrain bread is healthy. But is one better for you than the other?

When you buy food at a supermarket, you may have seen labels such as 'whole wheat bread' or 'whole grains' and purchased them in the hope of some kind of health benefit. Margaret Murray ...

Both wholemeal and wholegrain bread are made from whole grains ... bread has a dense wholemeal flour base with added grains and seeds. On the other hand, white flour has been refined to remove ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Choosing the healthiest bread at the supermarket can be tough with so many options to choose from. Here are some health facts to consider.