You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

Here, we take a look at some key antioxidant-rich foods that should be a staple in every healthy pantry. Berries like blueberries, strawberries, and raspberries are loaded with antioxidants like ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...