Full of nutrients and fiber, oats are one of the most nutritious whole grain foods a person can consume. Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Oats last a lot longer than most perishable items, but they most definitely can go bad. Find out how to tell if your grains ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

But carbs can actually help you achieve your weight loss goals—and oats are the No. 1 whole grain for weight loss, according to nutrition experts. No disrespect to the die-hard keto fans out ...

For a wholesome and delicious breakfast, these Buttermilk Oatmeal Pancakes are the perfect choice. They’re light, fluffy, and ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Rather, you've got wholesome ingredients, including whole-wheat flour, oats, ground flaxseed (also labeled flaxseed meal), almonds, and raisins or another dried fruit. They come together with an ...