This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Tabata is a type of high-intensity interval training ...
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Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?Tabata is a type of high-intensity interval training (HIIT) workout Medically reviewed by Mallory Christopherson DC, FMT, ...
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Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.
“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...
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