The sooner a person stops smoking, the longer they live. Quitting at any age substantially improves health and the benefits start almost immediately,” Sarah Jackson, Principal Research Fellow ...

Quitting smoking is one of the most significant health decisions a person can make. Beyond the immediate benefits of improved breath, taste and smell, the body undergoes a series of remarkable ...

A nicotine expert has explained what will happen to your body within an hour ... keep coming for the next decade. Markus said ...

To understand how quitting smoking will benefit your sleep ... That’s also what happens when you smoke as nicotine similarly stimulates your system, making it harder to unwind when all you ...

Thinking about quitting smoking? Did you know the benefits of quitting start just hours after your last cigarette? Within two hours of quitting, your blood pressure, heart rate and circulation ...

Kelly Ripa got candid about her weight with guest cohost Andy Cohen during an episode of Live With Kelly and Mark. Kelly’s ...

The NHS disagrees, saying vapes are “one of the most effective tools for quitting smoking” ― though they do add “Vaping has not been around for long enough to know the risks of long-term ...

Watch our video to see what else happens to your body ... Most people know that there are massive health benefits to quitting smoking, many of which start almost immediately.