Ayurveda: The Complementary Pillar of Well-being Patanjali Yoga Foundation integrates Ayurveda into its programs, offering personalised consultations on diet, lifestyle modifications, and herbal ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves ...