How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
Best weight benches for home gym: Foldable options reviewed
Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...
I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
I’ve been walking with a weight vest for 5K every day to help boost my metabolism — here's what happened to my body
Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...
Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
The Independent10d
As a fitness expert, here are the seven habits that have made the biggest difference in the gym
And the simplest way to do this in the gym is to increase the weight you’re lifting. Rob Thurston, a professional bodybuilder and the trainer behind actor Stephen Graham’s impressive ...
Rolling Out19h
Surprising benefits of exercise for naturally thin people
Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...