WASHINGTON - What is your fitness goal? Are you trying to improve your health, lose fat, build muscle, gain strength, heal ...

Even though these exercises are bodyweight-only ... Isolated unilateral weight-bearing through each arm adds resistance to help create muscle definition. Why it rocks: Just like the classic ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

Make the exercise more challenging by gradually adding weight or repetitions. Work all your different muscles -- including arms, chest, shoulders, legs, stomach, and back. Be sure not to do ...

Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...

Weight-bearing exercise is one of the best ways to prevent osteoporosis. It can also help you maintain bone density if you’ve been diagnosed with osteoporosis or osteopenia. Some other forms of ...

But we like weight bearing exercises. Now if you're 70 ... if you want to carry a couple of two pound weights and move your arms a little bit. In elderly women who are very frail, we do recommend ...