Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...

Watercress! This dark green ... Use it instead of lettuce on sandwiches or get creative and put it in a fruit smoothie. You’ll barely taste the difference. Next on the list More Greens.

But there is much more to the diet than just watercress soup. On most days, you are allowed to eat as much as you want of certain foods. Chicken is on the menu, as is fish, and loads of fruit and ...

The first thing you need to know is how to make watercress soup! Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and ...

Watercress was the only vegetable or fruit to earn a perfect score. Related: Which Foods Are Actually 'Healthy'? The FDA Will Now Tell You This leafy green contains about four calories per cup and ...