Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

You are what you eat and similarly healthy hair starts from within By incorporating these vitamins into your diet or ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...