Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Ultimately, Arielle is a digital media professional by day and a fierce chef by night. Scientifically, sunlight is our main ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney complications. Proper intake involves consuming ...