Verywell Health on MSN4d
7 Science-Backed Ways to Boost Your Vitamin D Levels
Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...
Vitamin D has more health benefits than previously known, study says. How can we get it?
Vitamin D is produced by the skin when it's exposed to sunlight, and just 10 minutes in the sun can produce up 10,000 units ...
Manchester Evening News22d
Vitamin D: Warning signs you are deficient and the symptoms of taking too much
"That amount of bone loss with 10,000 IU daily is not enough to risk a fracture over a three-year period, but our findings suggest that for healthy adults, vitamin D doses at levels recommended by ...
Healthline19d
8 Best Vitamin D Supplements in 2025 for Optimal Absorption: Reviewed by Experts
Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...
Women's Health2y
The Ultimate Guide To Vitamin D: How It Benefits Your Health—And How Much You Need Daily
“If you are fair-skinned and go into the sun for 10 minutes without sunscreen in simply shorts and a tank top, your body will make 10,000 IU of vitamin D,” Gans says. “The less skin ...